Lots of people on diets swear off red meat because of it high concentration of saturated fat. Chicken, fish, whole grains, fruits and vegetables are great choices for weight conscious dieters, but there is another type of red meat that is extremely healthy. Meat is high in protein and also contains many of the essential fatty acids that the human body needs. On the other hand, the popularity of the vegan and raw food diet can make things confusing for people that want to improve their health profiles.
If you are a fan of red meat but you are afraid that you will not be able to lose weight unless you omit it from your diet, you should give bison meat a try. Surprisingly, bison meat has fewer calories than the leanest piece of chicken breast you will ever find. If you have high cholesterol, you can safely dine on bison meat because it has barely any saturated fat. Ground bison meat is slightly sweeter than ground beef, so it is great for making burgers, meatloaf and spaghetti.
You may not be able to find fresh bison meat at your local grocery store, but this specialty meat is sold by many online grocers. You can order a few pounds of frozen bison meat and slowly start to incorporate it into your diet. Even if you aren’t big on red meat, you might just change your mind after your try some fresh bison. If you know someone that struggles to lose weight but refuses to change his or her diet, suggest bison. Try making recipes that you would normally use ground beef with and substitute it for bison meat. Your guests may not be able to figure out that you used a different kind of meat, but they will rave over the results.